Our Services


We offer a variety of training options designed to fit into your busy lifestyle. 

From group classes to 1:1 personal training - we've got you covered. 


Personal Training

Sometimes, reaching your goals requires a little extra assistance and that's where our personal training packages come in. 

We offer a handful of options designed for you, your goals, and your budget. 



Wellness and Recovery Zone


Rapid Reboot Compression

- flushes edema (swelling), inflammation and lactic acid to help speed recovery
- increases blood flow to injured areas to aid in healing


Massage Gun

- soft tissue quality (muscle, tendon, ligament, fascia)
- great to be done in combination with a compression session
- get out the kinks with the gun and then flush with the compression.