Our Services
Fitness
We offer a variety of training options designed to fit into your busy lifestyle.
From group classes to 1:1 personal training - we've got you covered.
Personal Training
Sometimes, reaching your goals requires a little extra assistance and that's where our personal training packages come in.
We offer a handful of options designed for you, your goals, and your budget.
Compression
Wellness and Recovery Zone
Rapid Reboot Compression
- flushes edema (swelling), inflammation and lactic acid to help speed recovery
- increases blood flow to injured areas to aid in healing
Massage Gun
- soft tissue quality (muscle, tendon, ligament, fascia)
- great to be done in combination with a compression session
- get out the kinks with the gun and then flush with the compression.
